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Twenty-one minutes, three partsWarm-up, work, cool-down. The same shape every day, rebuilt every day around what you told us.See the whole session

The sessionWarm-up3 minutes Main work15 minutes Cool-down3 minutes

Built around youYour baseline Daily adaptation Health Score Time Bank

Why twenty-oneLong enough for the body to respond, short enough that you do it on the day you do not want to.Read our thinking

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I train hereYour streak, Time Bank and Premium Team sign inStaff and admin dashboard

Warm-up Main work Cool-down Your baseline Daily adaptation Health Score Time Bank

About us Contact Support Privacy policy Terms of service Delete your account

I train hereYour streak, Time Bank and Premium Team sign inStaff and admin dashboard Get the app

Launching 30 November

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See your streak, Time Bank, plan and Premium. Training happens in the app; this is the view from the web.

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A guided 21-minute daily training session built around your age, your goal and any condition you tell us about.

hello@21minutes.co

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Working Weekends LLC · 202630 N Gould St, Ste R, Sheridan, Wyoming 82801

One goal. 21 minutes. Endless change.