One goal. 21 minutes. Endless change.
You don't need an hour.
You need twenty-one minutes. Today.
Most plans don't failbecause they're wrong.
They fail because they're too long.
An hour at the gym needs travel, changing, parking, and a version of you that slept well. Miss three days and the plan is over. Not because you failed, but because it was never built for a Tuesday.
Twenty-one minutes survives a Tuesday.
Three steps, then repeat
- 01
Tell us where you are
Age, goal, and anything we should train around. A knee, a shoulder, a long time away from it. Two minutes.
- 02
Get today's session
Warm-up, workout, cool-down. Guided end to end. It's ready when you open the app.
- 03
Come back tomorrow
Your streak builds. Your Time Bank grows. The session adapts as you do.
Twenty-one minutes, accounted for
No scrolling a library wondering what to pick. No guessing how long to rest. Press play, follow the voice, finish. The hardest decision is already made.
Your Time Bank
127hoursafter a year of 21 minutes a day
Every minute you train is deposited and never spent. Not a streak you can lose, a total that only goes up.
Most apps show you what you've burned.We show you what you've built.
Start todayTell us what you're working with
Managing diabetes. A knee that complains. Blood pressure your doctor mentioned. Years away from any training at all.
Most apps ask your goal and stop there. We ask what to train around, then build the session to suit it. Lower impact where you need it. Different progression. The same twenty-one minutes.
This is coaching, not treatment. We'll tell you what we changed and why, and we'll always say when something is a question for your doctor.
A score that shows its working*
Your Health Score is built from things we can actually see: sessions completed, steps, sleep, hydration, protein, and how long you've kept it going. No estimates dressed up as measurements.
- Sessions
- Steps
- Sleep
- Hydration
- Protein
- Streak
“Your sleep has averaged 5.6 hours this week. Getting to 7 would raise your score by +8 points.”
The Health Score is a wellness and consistency score. It is not a medical assessment and is not a substitute for advice from a qualified doctor.
Everything included in your membership
Streaks
CONTINUITYDaily continuity, with the mechanic that makes streaks work
XP and levels
PROGRESSIONProgression that rewards more than just workouts
Progress photos
ANALYTICSFront, side and back, with a timeline and side-by-side
Manual measurements
METRICSLogged by you, charted over time
Weekly report
INTELLIGENCEEvery Sunday, built to be shared
Health sync
SYNCSteps and sleep from Apple Health and Health Connect
Free library
CORE GEARBeginner, Stretching, Home and Mobility
Premium library
ADVANCEDGym, Fat Loss, Bodybuilding, Women's, HIIT and Sports
Smart notifications
TIMEDTimed to you, not to a schedule
The people who built it
Achin Srivastava
Founder & CEO
- Founder, Working Weekends
- Shopify growth, D2C, since 2017
Achin Srivastava is the founder of 21Minutes. He's built Working Weekends, a Shopify growth agency working with D2C brands across India, the US and the UAE, since 2017, and has launched several consumer brands of his own.
LinkedIn profile“I built 21Minutes because most people don't quit fitness, they quit long workouts. Twenty-one minutes is all it takes to move, sweat, and show up for yourself today. No excuses, no wasted time. Just press play and get it done.”
Why twenty-one
Everyone said fitness needed an hour. I didn't have an hour, and most people don't. So I asked a simpler question: what's the least time it takes to actually move the needle? It turns out it isn't about grinding for sixty minutes, it's about showing up hard for a short, focused window. Twenty-one minutes is long enough to genuinely work, and short enough that you can't talk yourself out of it. It's also roughly the time it takes to start a habit for the day. Do it daily and you stop negotiating with yourself about whether to train at all. That's the whole idea: make the workout small enough that consistency becomes the easy choice.
Two plans, one of them free
Free
Free
The whole habit, none of the paywall.
- The daily 21-minute session
- Beginner, Stretching, Home and Mobility
- Streaks, XP and levels
- Your Time Bank
- Health sync
Premium
Provisional₹499/month
Everything, plus the full library.
- Everything in Free
- Gym, Fat Loss, Bodybuilding, Women's, HIIT and Sports
- Health Score with weekly guidance
- Progress photos and measurements
- The Sunday report
Billed through the App Store or Google Play. Cancel any time from your store subscription settings.
Straight answers
Do I need equipment?
A resistance band. That's it. Everything in the free library works with one band and a patch of floor.
What if I miss a day?
Your streak resets, your Time Bank doesn't. The minutes you've already put in stay yours, which is the point of counting them that way.
Is 21 minutes really enough?
For consistency, yes, and consistency is what most plans lose. A session you finish every day beats an hour you do twice a month.
I have a condition. Is this safe for me?
We adapt the session around what you tell us, but we're not a substitute for your doctor. Talk to them first, then tell us what they said.
Can I use it without a subscription?
Yes. Beginner, Stretching, Home and Mobility are free, along with streaks, XP and your Time Bank.
Which phones does it work on?
iPhone and Android, both from launch.
How do I cancel?
Through your App Store or Play Store subscription settings, any time. We don't put a retention flow in the way.
How do I delete my account and data?
From inside the app, or from the delete account page on this site. Deleting removes your data, not just your login.
One goal.21 minutes.Endless change.
Download for iOS & Android. Beginner, Stretching, Home, and Mobility tracks are free forever. Calibrated loop band kit ships directly with your annual membership.
